Why vegans are the toughest athletes around:

Muscles, meat and misconceptions about them

Have you ever been told that you need to eat meat in order to get enough protein? It's a common belief, but it's actually a myth.

While meat does contain protein, it's not the only source of this essential nutrient. In fact, there are plenty of plant-based foods that are high in protein, including beans, lentils, quinoa, and tofu.

In this book, we discuss how the idea that meat is the only source of protein started, how it has been perpetuated, and the many benefits of a plant-based diet.

We talk about how people from different walks of life came to the same conclusion during their respective journeys; that a plant-based diet is far superior to a meat-based diet, both for our personal health and the health of the planet.

You will also learn about some of the most common misconceptions about a plant-based diet and how those myths have been perpetuated by the meat industry.

Don't believe the only meat is protein myth - there are plenty of other ways to get the protein your body needs! And if you're looking to boost your protein intake, there's no need to eat meat. You can get all the protein you need from other sources. Just be sure to include a variety of protein-rich foods in your diet so that you're getting all the essential amino acids your body needs.

So, whether you're considering making the switch to a plant-based diet or you're just curious about the benefits of this way of eating, this book will give you the information you need to make an informed decision.

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