The 40+ Supplement Guide: Unlocking Health and Vitality

  

The 40+ Supplement Guide:

Unlocking Health and Vitality

The 40+ Supplement Guide: Unlocking Health and Vitality, a practical, evidence based guide that helps readers over 40 cut through the noise of the supplement industry and build personalized, safe regimens to support energy, sleep, cognition, joints, and long-term health. The book synthesizes nearly 1,000 high-quality public sources into clear, actionable guidance and a reproducible framework for evaluating new supplement claims. The book is structured to be both a reference and a practical handbook: a concise primer on mitochondrial and metabolic health; focused chapters on sleep, cognition, joint health, and cancer prevention; a chapter on widely marketed supplements that lack credible evidence; and a step by step framework readers can use to evaluate new claims. The author, Bernard O’Donnell, is a seasoned investigator with over 40 years’ experience uncovering facts at the highest levels of international organisations. His career has been defined by rigorous fact finding, methodical analysis, and a commitment to uncovering the truth. Frustrated by the flood of supplement books, articles, podcasts, and videos that offered little more than personal opinions or commercially sponsored endorsements, Bernard set out to conduct his own independent research. With no ties to supplement companies and no agenda other than clarity, he approached the subject as he would any complex investigation: by gathering evidence, testing claims against credible sources, and separating fact from speculation. The result is this book - a carefully researched guide to supplements for people over 40. Bernard does not ask readers to accept his personal views. Instead, he presents a body of evidence drawn from almost 1,000 medical studies, academic papers, medical journals, and other high quality papers that readers can examine for themselves. His goal is to provide a transparent, accessible foundation that empowers individuals to make informed decisions about their own health. His investigative background ensures that every recommendation in this book is grounded in verifiable research - not hype, not sponsorship, and not opinion. For readers seeking clarity in a crowded and often confusing marketplace of health advice, Bernard offers what he has always valued most in his professional life: evidence, integrity, and the tools to make decisions with confidence.

Click here to get

The 40+ Supplement Guide: Unlocking Health and Vitality

on Amazon / Kindle  / Kindle Unlimited 

TOO AUTHENTIC: 25 Years of Not Fitting In

   

TOO AUTHENTIC: 25 Years of Not Fitting In

This memoir follows 25 years of dancing in spaces that wanted me smaller—and my refusal to shrink.

What's inside:

Chapter 1: Go-Go Dancing - Stories from village discos and city clubs where creativity was treated like rebellion. From the DJ who couldn't handle a woman who initiated, to the boss who wanted decoration instead of artistry, to discovering that "too sexual" really meant "too free."

Chapter 2: Belly Dance - Stories from the world of traditional belly dance, where innovation was viewed as vandalism. Teachers who needed obedience, schools that rejected fusion, and the realization that authentic expression threatens those who police tradition.

Chapter 3: Walked Away - Five turning points, including Slovenia's Got Talent (where the national TV audience humiliated me for having body hair), confronting a teacher who wanted devotion over sovereignty, and the moment I stopped trying to fit into spaces not designed for authentic people.

Plus: An epilogue about what I was doing till now, and the declaration I wrote in 2011 that predicted everything: "I Don't Wanna Fit In."

Each story is told with honesty, just what actually happened when I kept choosing authenticity over acceptance.

This book is for anyone who's been repeatedly rejected and has started to doubt themselves. Because after the third rejection, that voice in your head starts to whisper: "Maybe they're right. Maybe you are too much, not good enough. Maybe you should tone it down. Why can’t you just be normal? Your body should be hidden. Your sexuality is inappropriate." But you know what? Fuck that! Move on with me!

This is what sovereignty looks like in practice: seeing clearly, choosing yourself, and leaving spaces that demand you shrink.

Not perfect. Not healed. Just unapologetically authentic.

Click here to get

TOO AUTHENTIC: 25 Years of Not Fitting In

on Amazon / Kindle / Kindle Unlimited

 

  

CREDIT COMEBACK™:

Raise Your Credit Score Fast, Fix Bad Credit Legally, Remove Negative Items & Get Out of Debt Step-by-Step

Your Past Does Not Define Your Financial Future. Almost 30 years ago, Dr. Cory D. Benson filed Chapter 13 bankruptcy. He was young, uninformed about credit, and nearly lost everything — including his home and financial stability. Through research, discipline, and real-life experience, he learned how the credit system truly works. Now, in CREDIT COMEBACK – The Complete Financial Recovery System, Professional Edition), he shares a clear, step-by-step blueprint designed to help everyday people rebuild, restore, and rise financially.

Click here to get CREDIT COMEBACK™

on Amazon / Kindle / Kindle Unlimited 

  

Cipher: A Proven Framework to Hire the Best People

     

Cipher:

A Proven Framework to Hire the Best People

Nearly half of new hires fail within 18 months. That’s not a “people problem”—it’s a process problem. Most hiring still runs on gut feel, vague job descriptions, and unstructured interviews—an approach with odds worse than a coin toss. The cost shows up fast: wasted time, lost money, and a team that can’t deliver. For 15 years, Craig della Penna has helped leaders hire with clarity and rigor using his proprietary HireBest® system resulting in better hiring decisions, reduced attrition, and less time wasted in extraneous interviews. The key component of that system is the Cipher®, a simple, powerful framework that defines what success must look like before you meet a single candidate. It distills any role into four essentials: Charge, Outcome, Deliverables, and Efforts so everyone evaluates talent against the same standard. In this practical, step-by-step guide, you’ll learn how to build and use Ciphers to help: • Replace hiring based on gut feel with a structured, repeatable hiring system • Reduce bias by anchoring interviews to what truly predicts performance • Compare candidates consistently based on data-rich perspectives • Hire better, onboard faster, and coach performance using one framework If you hire or your business depends on hiring, stop gambling with your most important asset. Learn the clear, teachable framework that improves decision quality and hiring outcomes. It’s time to HireBest.

Click here to get

Cipher: A Proven Framework to Hire the Best People

on Amazon / Kindle / Kindle Unlimited 

 

  

THE MAGNIFICENT POWER WITHIN US

The Magnificent Power Within Us: Unlock Your Subconscious, Eliminate Procrastination & Achieve True Success

Are you stuck in a cycle of self-doubt, procrastination, or unfulfilled potential?
What if the key to everything you desire is already inside you—waiting to be awakened?

The Magnificent Power Within Us is not just a self-help book—it's a step-by-step transformation guide to uncover your true power, shift your mindset, and harness the extraordinary force of your subconscious mind.

Whether you’re chasing a dream, trying to overcome fear, or seeking clarity and purpose, this book gives you the tools to reprogram your thoughts, eliminate limiting beliefs, and finally take control of your life.

In this life-changing guide, you will discover:

• How to tap into the unlimited potential of your subconscious
• The step-by-step process for setting powerful goals that stick
• How to rewire your mind to eliminate procrastination and self-sabotage
• The exact daily habits that condition your mind for success
• Why belief is the foundation of every breakthrough—and how to strengthen it
• How to turn negative experiences into fuel for growth
• The secret to attracting peace, clarity, love, wealth, and happiness

Real Results. Real Inspiration.

Based on lived experiences, real conversations, and timeless psychological principles, The Magnificent Power Within Usempowers you to take small, consistent actions that produce massive internal and external change.

“Once you unlock your inner power, you'll never go back to who you were.”

Perfect for readers who love:

• The Power of the Subconscious Mind – Joseph Murphy
• Think and Grow Rich – Napoleon Hill
• Atomic Habits – James Clear
• The Power of Now – Eckhart Tolle
• You Are a Badass – Jen Sincero

Start your transformation today.

No matter your background, age, or experience, the journey begins with one choice: to believe that you are enough and that your power is real.

Click here to get

THE MAGNIFICENT POWER WITHIN US

on Amazon / Kindle / Kindle Unlimited

Behind the Badge: The Nurse Survival Guide Series (2 books)

  

Behind the Badge:

The Nurse Survival Guide Series (2 books)

Nurses don’t just care for patients—they carry stories, stress, chaos, and moments that stay with them forever. Nurse, Interrupted and Behind Locked Doors are real, raw, and sometimes unexpectedly funny reflections of life inside healthcare—written by a nurse who has lived it. These books are for: • New nurses trying to find their footing • Experienced nurses feeling burned out or unseen • Anyone who wants to understand what nurses really go through Quick to read but hard to forget, these books remind nurses that they are not alone—and that what they do matters more than they know. Perfect for Nurses Week, graduation gifts, or anyone who needs a reminder that even the strongest people need support too. If you’re a nurse, or love one—this is a must-read.

Click here to get

Behind the Badge:

The Nurse Survival Guide Series (2 books)

on Amazon / Kindle / Kindle Unlimited 

 

  

Twenty Last Dates

In this laugh-out-loud dark comedy about modern romance, one woman over 55 survives twenty truly horrible dates and bravely reports back from the digital dating jungle.

Whether you’re 25 or 75, you’ll recognize the madness. Swipe left on sanity and right on disaster in this brutally funny, occasionally cringeworthy, razor- sharp tale about searching for connection in the age of apps. When you're old enough to know better but still hopeful enough to try.

There’s the man who still lives with his wife (for “convenience”), the first date who delivers a full medical history before the coffee arrives, and the gentleman whose impressive stories collapse the moment the check arrives. Add in decade-old photos, creative truths, and enough red flags to decorate a parade, and you have dating in our time.

Smart, biting, and painfully funny, this book proves that sometimes the only winning move in modern love is to laugh... and order dessert alone.

Click here to get Twenty Last Dates

on Amazon / Kindle / Kindle Unlimited