The Ultra Practical Workbook for Overcoming Avoidant Attachment:

Your Step-by-Step Plan to Heal Relationships and Transform Fearful & Dismissive Patterns into Secure Connection

💔Pulling Away When Things Get Too Close? Craving Connection but Fearing Intimacy? It’s Time to Break Free from Avoidant Attachment 🌿

🎁 GET 3 FREE BONUSES WITH YOUR PURCHASE: THE HISTORY AND SCIENCE OF ATTACHMENT THEORY EBOOK, THE 7 DAY AVOIDANT ATTACHMENT CHALLENGE & THE QUICK ATTACHMENT STYLE ASSESSMENT INCLUDED!

💬Do you feel smothered when others get too close or emotionally “needy”?

🚪Do you shut down or pull away the moment things start to feel real?

😟Struggle to express emotions, trust others, or allow genuine intimacy – even with people you care about?

💡 You need to know this - You’re not broken - and you’re not alone. Avoidant patterns are learned, but they can be unlearned. Healing is possible.

The Ultra Practical Workbook for Overcoming Avoidant Attachment is your hands-on guide to rewiring how you connect—without the jargon, shame, or vague advice. Whether you’ve been called “emotionally unavailable,” struggle to stay present when things get real, or love someone who seems guarded, this workbook offers a clear path to secure, fulfilling relationships.

Who This Workbook Is For:

💡 Avoidants ready to turn self-protection into self-awareness

🫶 Partners tired of decoding mixed signals and ready to bridge the gap

💕 Couples committed to breaking cycles of distance and building real trust

Inside, You’ll Find:

✅A Comprehensive Guide: A step-by-step workbook designed to help individuals overcome avoidant attachment patterns and build secure connections in relationships. 

✅Over 50 Practical Exercises: Actionable tools, journaling prompts, and activities to foster emotional awareness, vulnerability, and communication skills.

✅Attachment Theory Insights: Clear explanations of dismissive-avoidant and fearful-avoidant tendencies, along with the science behind attachment styles.

✅Self-Assessment Tools: Quizzes and assessments to help readers identify their attachment style and triggers.

✅Real-Life Strategies: Techniques for managing avoidance in real-time, repairing relationship ruptures, and creating safe intimacy.

✅Partner Guidance: Advice for partners of avoidant individuals, including how to navigate the pursue-withdraw dynamic and foster mutual growth. 

✅ Neuroscience-Based Approach: Insights from brain science to help readers rewire their attachment responses through neuroplasticity. 

✅ Connection Building Activities: Low-pressure activities, daily rituals, and communication templates to create safe and meaningful relationships. 

✅ Sustainable Growth: Long-term strategies for maintaining progress, handling setbacks, and achieving secure attachment. 

✅ Inspiring Success Stories: Real-life case studies of individuals and couples who have transformed their avoidant patterns into secure, fulfilling relationships. 

With Your Purchase, You'll Also Receive 3 Exclusive Bonuses:

🎁 The History and Science of Attachment Theory Ebook

🎁 7-Day Avoidant Attachment Challenge

🎁 The Quick Attachment Style Assessment

Your journey toward secure attachment and transforming your relationships is just a few clicks away. Don’t wait any longer – get your copy today

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The Ultra Practical Workbook for

Overcoming Avoidant Attachment

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Custody MD: Fighting for the Woo

How do you survive a custody war against a powerful ex, a biased legal system, and the trauma of your past—all while being a full-time physician and mother of five?
✮✮✮✮✮

In Custody MD: Fighting for the Woo, Dr. Adwoafuaa Nwokocha delivers a raw, gripping memoir chronicling her descent into the high-stakes hell of family court. What begins as a love story between two med school students unravels into a devastating custody battle against her ex-husband—an elite cardiac surgeon with the money, lawyers, and manipulative tactics to weaponize the legal system.

Told with vulnerability, humor, and razor-sharp clarity, this book is far more than a courtroom drama. It's a powerful indictment of how race, gender, and power intersect in modern custody disputes. It’s about motherhood under siege, the systemic bias against working Black mothers, and the resilience it takes to fight back—not just for justice, but for your children’s future.

You’ll meet unforgettable characters—from scheming nannies to indifferent judges to a community of women who refuse to back down. Through it all, Dr. Nwokocha proves that love, truth, and maternal instinct are forces even the most stacked system can’t erase.

If you’ve ever felt powerless in the face of injustice—or wondered how far a mother would go to protect her children—this book is your answer.

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Custody MD: Fighting for the Woo

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Re-Enlightening: A framework for practical political economic debate

 

Re-Enlightening:

A framework for practical political economic debate

Starting from the insight that economics is essentially sociology with a scorecard — that is, the outcome of political choices — this book invites the concerned citizen to confidently explore the options free people have to shape the economy they live and work within. What is the role of government? What role do private enterprise and investment play? Where does power reside, and how is it distributed and controlled?

The beauty of political economics lies in the many possible answers and far-reaching implications to these and other questions. The challenge is to examine these questions with an open, curious mind—free from inherited ideological bias.

At its heart, Re-Enlightening is an optimistic call to action, a belief in the power of an informed citizenry to engage in honest debate about the future economy already taking shape around us. This book is a contribution to that essential conversation—one grounded in economic possibility and human potential.

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Re-Enlightening

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My Little Birdie To A Diagnosis: When Different Takes Flight

 

My Little Birdie To A Diagnosis:

When Different Takes Flight

Erica Taylor's journey as a mother is a powerful testament to love and resilience. Unprepared for the challenges ahead, she dedicated herself to ensuring her son was seen and understood in a world that often overlooked his needs. Erica tirelessly advocated for the best support and care, while instilling a deep sense of self-worth and boundless potential in her son.

When Landon was diagnosed with autism at just 26 months, his mother felt overwhelmed by uncertainty and fear. Despite her efforts to voice her concerns, she often felt unheard, even though she knew her son better than anyone. Haunted by the fear of failing her son, Landon, she refused to ignore her observations and instincts in favor of others' opinions. Determined to secure the help he needed, she faced challenges one step at a time, fueled by her love and commitment to his well-being and future.  

"My Little Birdie to a Diagnosis" is a profoundly personal and unfiltered narrative that captures the challenges and triumphs of navigating life's unexpected turns. It encourages you to embrace your inner strength and individuality, reminding you that overcoming tough times is possible. This story inspires and comforts you, ensuring you are never alone, even in your darkest moments.

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My Little Birdie To A Diagnosis:

When Different Takes Flight

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or at the Website Below

www.mylittlebirdie51509.com

The Rebel's Hike: Amazon Digital Exclusive Edition

 

The Rebel's Hike:

Amazon Digital Exclusive Edition

The Rebel’s Hike answers questions that nearly all human beings ask themselves. Who loves me? Am I important? What’s my purpose in life, anyway?

Four middle school children find themselves in Wackus Bonkus, a colorful, invigorating, realm, talking to OSOLAT, which they learn is an acronym for Original Source of Light and Truth, about these questions. Tyrone, the foster child troublemaker, arrives in Wackus Bonkus because of a fight that put him into a coma. Elijah, the popular redhead from a solid Bible-believing Christian family, goes when her family watches movies together. Riley, creative, shy, scrawny, and parented by a single father, finds himself there when reading books, and Alyssa, a book-smart cheerleader with friend problems, goes when she’s taking tests at school.

The four children discover that OSOLAT chose them because He has plans to help their generation see the world differently than the rest of the culture has been programmed to for generations. They encounter their Experts in Wackus Bonkus, beings who are their “evil twin” counterparts, whose roles are to compel humans to make bad choices.

Each of the four adventurers are gifted Rings of Truth to use on Earth, which gives them the ability to see the soul particles inside a person’s body, even on a screen. Lighter particles reflect OSOLAT's love and purpose, while darker ones represent evil and sadness.

A journalist named Becca Brown, whose daughter Nicole goes to the same school as the foursome, wants to make a name for herself by writing an award-winning series about Tyrone’s miraculous recovery from his coma. Alyssa, with her fickle friendships, is befriended by Nicole so her mom can manipulate information out of Alyssa, who eventually cracks. In addition, her Ring of Truth disappears at the Brown residence, leading Becca desperate for answers. Knowing Elijah, Tyrone, and Riley also have Rings of Truth, Becca hires a private investigator to get his hands on one of them, eventually getting Tyrone’s prison inmate father to help. Things go terribly wrong, resulting in Tyrone's death, but not before he had begun living with Elijah’s family and becoming a podcaster with a growing following.

Tyrone’s podcast, called The Rebel’s Hike Podcast, explains many Biblical truths OSOLAT had revealed to him presented in easy-to-understand hiking metaphors. He talks about such topics as hikers choosing which trail to take, giving their rocks to OSOLAT to carry, learning where the Experts might be hiding along the way, and how to use the Trail Guide when making decisions.

After Tyrone passes away, Elijah’s 16-year-old brother, Axel, with whom Tyrone shared a room, eventually takes over the podcasts. With the help of Alyssa’s 16-year-old cousin, Nora, who becomes Axel’s girlfriend, they continue the mission to help their generation take The Rebel’s Hike, possibly changing society and the world for the better.

Readers have said, "This is the type of book that will give readers some spiritual food for thought, and I think they’ll still be thinking about it long after they’ve read the last page.”

"I think your book embraces imagination to understand and value the hopeful message of the Gospel.”

“Over and over we face a choice, even in small moments, and what that choice comes down to. Who or what am I listening to? Who or what do I answer to?"

Visit "The Rebel Hike Continues" on substack to interact with others who have read the book, give your opinion on future plots and character names, and link to music and podcasts you might enjoy.

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The Rebel's Hike

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The Complete Alternative Medicine Encyclopedia: 700 Science Backed Treatments, with 100+ Diet Plans, for 100+ Ailments A to Z

 

The Complete Alternative Medicine Encyclopedia:

700 Science Backed Treatments, with 100+ Diet Plans,

for 100+ Ailments A to Z

Apothecary Diaries? This is your Apothecary ENCYCLOPEDIA!

700+ Remedies • 100+ Ailments • Backed by Science • Easy to Understand

The Complete Alternative Medicine Encyclopedia is your comprehensive guide to over 700 science-backed treatments and 100+ diet plans addressing more than 100 ailments from A to Z. Whether you're seeking natural remedies for common ailments or exploring holistic health practices, this encyclopedia offers evidence-based solutions to enhance your well-being.

Inside, You'll Find:

• Detailed EASY TO UNDERSTAND explanations of alternative treatments, including herbal remedies, acupuncture, and homeopathy.
• Customized diet plans tailored to specific health conditions.
• Insights into integrative medicine approaches combining traditional and alternative therapies.
• Practical tips for implementing natural cures into your daily routine.

This isn’t just another wellness book.

This is your go-to alternative health reference—organized A to Z, thoroughly researched, and designed for real life. Use it as a companion to your medical care, a family reference, or a daily resource for better living.

Whether you’re a health enthusiast, a natural remedies beginner, or someone looking for doctor-supported alternatives—this book is everything you need in one place.

Take control of your health—naturally.
Grab your copy of The Complete Alternative Medicine Encyclopedia and start your journey toward safe, supported, science-backed healing today.

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The Complete Alternative Medicine Encyclopedia

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The Road to Ezra

Sometimes, the only way to find your inner strength is to first lose yourself, or is it to have it all ripped away from you? When you've lost all trust in people, it can be hard to see the truth. When that light inside you dims, trying to reignite the flame can be grueling. But Ezra Ken was determined not to give her father or anyone else that satisfaction.

Abandoned by her mother at the age of eight and left to suffer at the hands of an abusive father for over a decade, Ezra’s only hope was finally turning eighteen, receiving her wolf, and never looking back. That was until a chance meeting ignites a spark between Bash Bingham, the young Alpha of Night Tree Pack, and the troubled girl he was fated to be with, altering their lives forever. In the face of a dark truth, Ezra will learn what it truly means to love herself.

Healing is possible, over time, but it is a long road to finding yourself. And that is the Road to Ezra.

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Hollywood on Trial: A Legal Thriller

"The author’s brisk narrative and compact chapters consistently fascinate as they spotlight the characters’ intersecting lives and explore all the ingredients that make up a trial." -Kirkus Review

Riveting, powerful, provocative legal thriller … industry secrets uncovered … death on a movie set … murder on trial … mystery, suspense, action …

Sexual currency, extortion, and murder—A young star dies while filming and Kaitlin O’Keefe, an ambitious and ruthless actress, gets the role. Pitting man against man, the sultry gray-eyed redhead claws her way into Hollywood's inner circle. When Kaitlin's body is found on a Malibu cliffside estate, a homicide investigation rips apart the lives of the industry elite, and the murder trial of the century shocks the world. [Audiobook Available]

❦ REVIEWS: "Have read this author before. Truly gifted." "Put you into the courtroom." "… amazing trial …" "… fully-realized characters who explode off the page. Visceral. Sensual. Alive." "Highly entertaining in a wildly wicked way." "Engaging, intriguing … author clearly knows the depth of the industry."

Special Price $1.99 May 21-27, 2025

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Hollywood on Trial: A Legal Thriller

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Sprout, The Curious Dog on Guard: Finding Home

  

Sprout, The Curious Dog on Guard:

Finding Home

Sprout, The Curious Dog on Guard: Finding Home is the heartwarming prequel to Johannsen Tan’s beloved debut, Sprout: The Curious Dog on Guard. In this tender origin story, readers meet Sprout before he became the loyal little guardian we know and love—a curious, hopeful pup searching for a place to call home. Told in playful rhymes and paired with captivating illustrations, this story follows Sprout on his early adventures as he explores the world with wide eyes and an open heart. Along the way, Sprout learns about trust, courage, and the joy of finding a forever family. With a wholesome, feel-good ending that will leave readers smiling, Finding Home is a beautiful celebration of second chances, unconditional love, and the moment when a dog finally finds where he belongs. Perfect for young readers, animal lovers, and anyone who has ever welcomed a furry friend into their life, this prequel is a touching companion to the original story—and a must-read for Sprout fans old and new

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Sprout, The Curious Dog on Guard: Finding Home

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Broken Pipe Broken Dreams: Rising from the Ashes: A Poetic Journey From Addiction to Recovery, and Transformation

 

Broken Pipe Broken Dreams:

Rising from the Ashes: A Poetic Journey From Addiction to Recovery, and Transformation

Broken Pipe, Broken Dreams by Charlene Chapman is a powerful collection of poems that delves into the raw, emotional journey of addiction, recovery, and resilience. Through honest and vulnerable storytelling, Chapman shares her struggles and triumphs, offering hope and solace to anyone searching for strength in their own battles with addiction, trauma, or life's challenges. The poems serve as a reminder that recovery is a journey, not a destination, and that even in darkness, there is a path toward healing and rebirth. This book is a lifeline for those seeking inspiration, courage, and the belief that no one is too broken to find light again.

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A Dandelion's Journey: Finding and Appreciating One's Own Uniqueness and Beauty

 

A Dandelion's Journey:

Finding and Appreciating One's Own Uniqueness and Beauty

Meet Dandy, a tiny dandelion who feels unremarkable among the garden’s grander flowers. One by one, she meets the regal rose, the towering sunflower, the sweet-smelling lily, the perfectly poised tulip, and the rare orchid – each radiating a beauty Dandy thinks she lacks. When a sudden storm puts every flower’s strength to the test, Dandy discovers something truly extraordinary about herself.

In this gentle and uplifting tale, readers learn that real beauty isn’t just about appearance, it’s about resilience, inner strength, and the special spark each one of us carries inside. Perfect for sharing at storytime or bedtime, The Dandelion’s Journey is sure to encourage children to stand tall, celebrate their unique qualities, and remember that they are wonderful just as they are!

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COOKING WITH THE GODFATHER: Culinary lessons in power, flavor and family tradition

   

COOKING WITH THE GODFATHER:

Culinary lessons in power, flavor and family tradition

Every family has a story, and ours is told through the meals we share. At the heart of every celebration, every challenge, and every triumph is the table—a place where food becomes memory, wine becomes conversation, and laughter becomes legacy. Cooking with the Godfather: Culinary Lessons in Power, Flavor, and Family Tradition is more than a collection of recipes; it’s a tribute to the traditions, the flavors, and the family bonds that define us.

This book is inspired by the people who have shaped my life and the values I hold dear. It draws from cinematic classics like The Godfather, Rocky, Rudy, It’s a Wonderful Life, All the Right Moves, and Field of Dreams—stories of resilience, loyalty, and triumph that mirror the traditions of our kitchen. It reflects the influence of personal heroes like Vince Lombardi, John Wayne, Ronald Reagan, and Dean Martin, who taught me the importance of hard work, family, and leading with conviction.

As the Godfather to two amazing godchildren and the proud father of Vincent Jr. and Mary, I’ve embraced the joy of creating meals that bring generations together. Whether it’s Thanksgiving dinner, a backyard BBQ, or an impromptu family feast, my in-laws, nieces, and nephews always look forward to gathering at Uncle Vinny’s. It’s these moments—filled with laughter, stories, and the aroma of something delicious in the oven—that inspired this cookbook.

Growing up in Brooklyn, I learned early that food is more than sustenance—it’s a way of showing love, building connections, and keeping traditions alive. From Sunday gravy simmering on the stove to the sizzle of steaks on the grill, every meal tells a story, blending Italian American heritage with the joy of family. This book is a celebration of those stories and the enduring power of the table as the heart of family life.

Each recipe in this book is an invitation to gather, to share, and to create memories. From casual BBQs to opulent holiday feasts, these dishes honor the seasons of life and the lessons of leadership. Paired with the perfect wines and spirits, they bring together the bold flavors of Italian cooking and the timeless joy of celebration.

So set the table with care, pour a glass of Amarone or Woodford Reserve, and join me on a culinary journey that celebrates the art of cooking and the soul of what it means to gather as family. Cooking with the Godfather isn’t just a cookbook—it’s an invitation to belong, to savor, and to carry forward the traditions.

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COOKING WITH THE GODFATHER:

Culinary lessons in power, flavor and family tradition

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