Meditation, Mindfulness and a Monk's Guide to Self Care

 

Meditation, Mindfulness

and a Monk's Guide to Self Care

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose.

Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound meditations on the interconnectedness of life, every chapter is imbued with lessons that transcend cultural and temporal boundaries.

This book is more than a guide—it is an invitation to pause, breathe, and embrace the beauty of being fully present. Whether you are on a quest for inner peace, seeking to strengthen your sense of purpose, or simply curious about the art of mindful living, this inspiring collection of reflections and practices will be your companion on the path to self-care and harmony.

Let this timeless work inspire you to move through life with grace, share with humility, and uncover the quiet magic of a life deeply lived.

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Meditation, Mindfulness and a Monk's Guide to Self Care

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EYES OF THE PAINTED FOX

One woman owns his heart…the other owns his desire.

When bestselling author Drew Bonifay offers his vacant rental cottage to attractive, aspiring writer, Jennifer Stone and her husband, little does he realize the deadly path that his once near perfect and comfortable life is about to take. After two tragic, life-changing events halt Drew and Victoria’s physical intimacy, Drew, as unfulfilled as he is wealthy, is uncontrollably drawn to the younger, severely troubled Jennifer. The two begin a torrid affair at the cottage just yards from his wife’s bedroom window. Drew soon learns that his pleasure comes at a very high cost in this tragic story of a good and honest man’s descent. 

 

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Financial Development: A journey from financial struggle to financial freedom

  

Financial Development:

A journey from financial struggle to financial freedom

Ever-growing living costs and decreasing living standards have once again made it harder for many people, especially those overwhelmed by debt, living paycheck to paycheck and stressing out about every bill. Most people live their lives based on financial limitations instead of their desires and dreams. They are just surviving and barely getting by instead of moving forward and thriving. But all of these problems can be solved through financial knowledge and education. If you are one of those who want to get rid of or avoid these financial problems and create wealth and financial freedom, and live a life based upon your desires and dreams, then this book is for you. You will learn how you can financially prosper and thrive instead of struggling and surviving.

You will learn fundamental aspects of personal finance like:

• Financial awareness

• Managing money and budgeting
• How to earn enough money
• Improving your spending habits and saving money
• Building wealth
• Wealthy personality types
• How to be financially disciplined
• What money is and real values
• The metaphysical side of finances

and more. After reading this book and understanding the content, you should start making better financial choices, that will improve your financial situation and your life. You will be able to see that you and anybody can create wealth and financial freedom regardless of your current and past situation. So, you can start your journey from financial struggle to financial freedom.

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The Practical Guide To A Healthy Marriage: Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices

 

The Practical Guide To A Healthy Marriage:

Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices

Experience a profound transformation in your marriage, even if it feels like your relationship is at its breaking point.

Do you worry that the spark in your marriage has dimmed and the only thing left is an everlasting cycle of arguments?

Do you find communicating effectively with your spouse challenging without it becoming an argument?

Are you seeking ways to restore the intimacy and connection you once had in your marriage?

If this sounds familiar, know that you are not alone.

Embracing a healthy, enduring marriage isn't a distant dream. With the right tools and a shift in perspective, creating a vibrant and loving partnership is within your reach. In fact, it's easier than you think.

This book is an innovative guide to equip you with practical, actionable steps to transform your marital relationship.

Here’s a sneak peek of what you’ll uncover:

• Practical exercises to foster effective communication even when the conversation gets tough
• Unique plan to rekindle intimacy and connection, serving as a guide to forming deeper emotional bonds
• Trust-building exercises specifically designed for couples, offering a lifeline for summoning the courage you need to trust and be trusted
• Proven tips and real-life case studies to ensure you and your partner grow together, not apart, no matter how different your individual journeys might be
• A compilation of effective self-care practices that nourish your relationship from the inside out
• The essential role of technology and how it can be leveraged to boost your relationship's health

……and so much more!

Every single relationship has its unique challenges, and this book acknowledges that. Maybe you've tried different approaches before, and they didn't work out as planned. Maybe your partner isn't as engaged in the process as you are, or you fear focusing on the issues may lead to more conflicts.

We get it, and that's why this book delivers solutions that consider these complexities while offering effective strategies for improvement. Remember, cultivating a healthy marriage involves investing time and effort, and this comprehensive guide will be with you every step of the way.

Get this Kindle Book FREE Jan. 31 & Feb 1, 2025

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The Practical Guide To A Healthy Marriage

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A Flower With Thorns: Poetry and prose

Let me tell you a story around a campfire…

A Flower With Thorns is the debut poetry book by Zara Mumtaz. This poetry book is an emotion-provoking and inspirational collection following experiences with hardships, mental health struggles and low self-esteem, but also finding the courage to heal our heart, grow as a person, and find love in every aspect of our lives again.

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on Amazon US Store

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on Amazon UK Store

  

Glory's Key 

★★★★★ One broken dive instructor. One woman on the run. One chance to heal their hearts in paradise. Glory Dawson needs to disappear. When she flees an abusive relationship in Tennessee, the last place she expects to find refuge is a dive shop in the Florida Keys. With nothing but a few dollars and a desperate need for a fresh start, she takes a chance on Dave's Dive Shop, where crystal waters promise to wash away her past. Ellis Carter wants to be left alone with his guilt. It's been two years since he lost his first love in a tragic accident, and he's spent every day since then drowning his regrets in reckless behavior. The last thing he needs is a new dive instructor—especially one whose strength and resilience begin to crack his carefully constructed walls. But the tight-knit community at Dave's Dive Shop has other plans. Between the wise-cracking staff, midnight tiki bar conversations, and the healing power of the ocean, Glory and Ellis discover that sometimes the bravest thing you can do is let yourself fall again. When Glory's past threatens to catch up with her, she'll have to decide if she's ready to fight for her new life—and the chance at love she never saw coming. Ellis must choose between holding onto his guilt and opening his heart to the possibility that sometimes the greatest love stories begin with second chances. Welcome to Dave's Dive Shop, where broken hearts come to heal and love blooms like coral beneath the crystal-clear waters of the Florida Keys. Perfect for readers who love: • Small town charm with beach vibes • Healing romance • Found family dynamics • Second chances at love • Slow burn romance • Emotional depth with hope and humor "Glory's Key" is the first book in the Florida Keys Romance series, introducing a cast of unforgettable characters whose stories continue throughout the series. Content Note: Contains references to past domestic violence and themes of healing and recovery. One-click now to dive into this emotional romance that readers can't put down! ★★★★★

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The Roundabout: A Coalition Series Book - 8

Recently outclassed and outgunned by advanced civilizations, the Coalition embarks on an unprecedented program to develop new weapons. A crisis emerges when mercenaries hijack convoys of vital materials.

Mikal Rush, a junior lieutenant in a local defense squadron, is chosen to infiltrate the mercenaries to discover who is behind the attacks. As a child, Rush was found roaming the streets of Katann. His lack of societal markers and piloting skills make him the ideal choice for the dangerous mission. Rush is joined by Ensign Plia Salkey, a Wylin Ensign with comparable skills who is equally unknown.

The danger of discovery is a constant companion as they join the ranks of the mercenaries and rapidly rise in the ranks. Their nerves are frayed as the danger ratchets up to a thrilling crescendo.
Find out what happens when Mikal is given an impossible choice.

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The Roundabout: A Coalition Series Book - 8

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The Bitcoin Book A Beginner's Guide to the Future of Finance

 

The Bitcoin Book

A Beginner's Guide to the Future of Finance

Dive into the world of bitcoin with this ultimate beginner’s guide!
Join the thousands of people who have read this book and uncovered the power of bitcoin!

Are you interested in discovering how bitcoin can change the world and what this means for you?
Want to learn why they could soon be worth millions per coin?
Need to know how bitcoin can help protect you and your family?
Or are you just looking for the perfect gift for a bitcoin curious person you know?
If you answered yes to any of these questions, then this is the book for you.

Bitcoin is an incredible technology which is reshaping the concept of money.
But far from being daunting and complex, the truth is that anyone can come to grips with it.
We are now seeing huge inflows from wealthy individuals and institutions to the tune of billions of dollars per week. Presidents around the world are calling out to buy this digital asset for their nation's Strategic Reserves!

Join author and early adopter Matthew Underhill, as he reveals the foundations and benefits of bitcoin.
Using simple explanations that even a complete novice can understand, along with a down-to-earth tone that will resonate with readers of all backgrounds, this insightful book guides you through the world of bitcoin.

Covering the history of bitcoin, an easily digestible look at to how it works, why it is better than gold, and why its adoption is out pacing that of the internet, this beginner’s guide is your ticket to understanding bitcoin.

Here’s just a little of what you’ll discover inside:

• Bitcoin 101 – a Detailed History
• Common Bitcoin Myths and Misconceptions addressed
• Why Was Bitcoin Made?
• The Simple Reasons Why Bitcoin is Similar to Gold
• Learn Why the Price of Bitcoin is Expected to Rise
• Learn Why Bitcoin is Now the World's Hardest Asset
• Why the institutions & Billionaires are Now Buying It
• Why Governments, Sovereign Wealth Funds and Pensions are Buying it
• Learn How to Store These Digital Coins Safely
• And Much More…

So, drop the complex finance books and say goodbye to jargon.
This beginner’s guide offers you a down-to-earth introduction to the world of bitcoin.

You've heard bitcoin mentioned dozens of times. Like most people you probably dismissed it. You've recently decided the time has come for you to understand, and have clicked onto this very book. The planets have aligned and there's now only one thing left to do. Scroll up to get your copy and begin your bitcoin adventure.
Your future self will thank you!

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Finding Calm- A Mindfulness Guide for Beginners

  

Finding Calm-

A Mindfulness Guide for Beginners

The Purpose of This Guide

The purpose of Finding Calm-A Mindfulness Guide for Beginners is to provide a simple, accessible entry point for anyone looking to bring mindfulness into their life. In today’s fast-paced world, we often feel caught up in the noise and demands of everyday life, leading to stress, anxiety, and a sense of being disconnected. This guide is designed to help you rediscover moments of calm and clarity, even amidst the busyness.
Through practical, easy-to-understand techniques, this book aims to:

• Introduce Mindfulness is to offer a clear understanding of what mindfulness is, how it works, and why it can be such a powerful tool for emotional well-being.
• Provide Simple Practices are important practices to share straightforward exercises and mindfulness practices that you can incorporate into your daily routine no matter how little time you have.
• Cultivate Presence is to encourage you to become more present in the moment, helping you manage stress, improve focus, and develop a deeper sense of peace in your life.
• Support Your Journey is really important to empower you to take small, consistent steps toward building a mindfulness practice that feels natural, sustainable, and supportive of your unique needs.

This guide is here to show you that mindfulness doesn’t have to be overwhelming or time-consuming; it can be a simple, transformative practice you carry with you wherever you go. Through this process, I hope you’ll find more space to breathe, more moments of stillness, and a deeper connection to yourself and the world around you.

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Finding Calm- A Mindfulness Guide for Beginners

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GET REAL ABOUT THRIVING IN 2025: TAKE CHARGE OF YOUR LIFE AND MAKE THIS THE BEST YEAR YET

   

GET REAL ABOUT THRIVING IN 2025:

TAKE CHARGE OF YOUR LIFE AND MAKE THIS THE BEST YEAR YET

GET REAL ABOUT THRIVING IN 2025: Take charge of your life and make this the best year yet! This is the ultimate guide for anyone ready to take control, let go of distractions, and live their best life. 2025 is your moment to rise, silence the noise, and redefine your life like never before! Get Real About Thriving in 2025 is not just another self-help book—it’s your game-changing guide to navigating life’s complexities with creativity, humor, and unshakable confidence. Whether you’re overwhelmed by financial pressures, reassessing friendships, or simply seeking balance amidst the chaos of the world, this empowering read helps you focus on what truly matters - the ultimate guide for anyone ready to take control, let go of distractions, and live their best life in 2025. Inside, you’ll uncover: Strategies to build resilience and break free from negativity. Practical tools to revamp your finances, nurture meaningful relationships, and align with your goals. Creative exercises to unlock your potential and spark transformative success. Witty insights to help you tackle challenges with grace, humor, and determination. With its fresh take on redefining priorities and silencing distractions, this book transforms your challenges into stepping stones toward greatness. Whether you’re pursuing personal growth, professional breakthroughs, or emotional clarity, Get Real About Thriving in 2025 provides the roadmap to reclaim your power and thrive. Stop waiting for the perfect moment—create it! Order your copy today and make 2025 your boldest, most fulfilling year yet. Book is available on AUDIBLE, KINDLE, PAPERBACK and HARDCOVER Currently the KINDLE is .99cents

Click here to get GET REAL ABOUT THRIVING IN 2025

on Amazon 

GET REAL STORE: www.getrealaboutbooks.store

Author site: www.JenniferBarrette.com

New release last week.

The book reached #1 best seller and #1

Take charge of your life and make this the best year yet! This is the ultimate guide for anyone ready to take control, let go of distractions, and live their best life. 2025 is your moment to rise, silence the noise, and redefine your life like never before!

Get Real About Thriving in 2025 is not just another self-help book—it’s your game-changing guide to navigating life’s complexities with creativity, humor, and unshakable confidence. Whether you’re overwhelmed by financial pressures, reassessing friendships, or simply seeking balance amidst the chaos of the world, this empowering read helps you focus on what truly matters - the ultimate guide for anyone ready to take control, let go of distractions, and live their best life in 2025.

Inside, you’ll uncover:

Strategies to build resilience and break free from negativity. Practical tools to revamp your finances, nurture meaningful relationships, and align with your goals. Creative exercises to unlock your potential and spark transformative success. Witty insights to help you tackle challenges with grace, humor, and determination. With its fresh take on redefining priorities and silencing distractions, this book transforms your challenges into stepping stones toward greatness. Whether you’re pursuing personal growth, professional breakthroughs, or emotional clarity, Get Real About Thriving in 2025 provides the roadmap to reclaim your power and thrive. Stop waiting for the perfect moment—create it! Order your copy today and make 2025 your boldest, most fulfilling year yet.

 

Unbreakable - Mastering Your Mind, Body, and Life

  

Unbreakable -

Mastering Your Mind, Body, and Life

What if you could master every facet of your life—becoming unshakable in the face of challenges and unstoppable in pursuing your dreams?

This isn’t just another self-help book; it’s your ultimate guide to transformation. Inside, you’ll discover how to unlock the extraordinary potential within you by mastering your mind, optimizing your body, and designing a future brimming with purpose and power.

Dominate your thoughts and silence self-doubt with proven mental strategies. Forge a health-first lifestyle that fuels boundless energy, clarity, and strength. Transform setbacks into stepping stones with unbreakable resilience. Build relationships that elevate and inspire, creating a powerful support system. Shape your future with bold, actionable steps that transform your vision into reality.

Packed with life-changing insights, real-world examples, and practical tools, this book inspires and sparks action. Whether you’re ready to overcome obstacles, break free from limits, or craft a life of exceptional balance and fulfillment, this is your moment.

Are you ready to stop settling and start living the life you were meant for? Your unbreakable future starts now.

Please leave a review to let the author know how much you enjoyed the book.  

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Unbreakable - Mastering Your Mind, Body, and Life

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Shadow Soldiers: Iran’s Global Proxy Strategy A Wake-Up Call for Every American

 

Shadow Soldiers:

Iran’s Global Proxy Strategy 

A Wake-Up Call for Every American

Iran’s shadowy network of terror and espionage is closer than you think. Shadow Soldiers: Iran’s Global Proxy Strategy takes readers on a gripping journey into the heart of Iran’s state-sponsored terror operations that threaten safety both within the United States and across the globe. This eye-opening book unveils how Iran deploys militias, spies, and armed groups under the guise of religion and social justice to disrupt global stability. These proxies aren’t just Middle Eastern problems—they operate in Europe, Africa, Latin America, and even here in the U.S. They engage in terrorism, drug trafficking, money laundering, and espionage, creating a web of chaos that challenges American security and sovereignty. Authoritatively researched, this book exposes Iran’s methods: using ideological propaganda to recruit militia members, funding operations through illegal financial systems, and arming groups like Hezbollah, Iraqi militias, and the Houthis. Behind it all lies the Iranian regime’s manipulation of religious devotion and fear to build unwavering loyalty among its proxies—ensuring their survival is tied to the regime’s own. More chillingly, Shadow Soldiers uncovers how these networks directly target U.S. interests. From orchestrating attacks on American officials to fostering instability in conflict zones like Syria and Iraq, Iran’s actions have far-reaching consequences. The regime’s ability to deny responsibility while causing devastation makes it a formidable and dangerous adversary. Through this riveting exploration, readers will learn how Iran’s proxies weaponize grievances and fear to mobilize communities, creating a dangerous narrative of existential threats. Policymakers, security experts, and every concerned American citizen will find this book an essential guide to understanding the covert strategies of a global threat that hits closer to home than many realize. Shadow Soldiers is more than a book—it’s a call to action for anyone who values safety, security, and a stable world order. Are you prepared to confront the reality of Iran’s proxy network? This is your chance to uncover the truth and protect what matters most.

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Shadow Soldiers: Iran’s Global Proxy Strategy

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THE FIRST JEW AT NOTRE DAME: A COLLECTION OF THE GREATEST NOTRE DAME FOOTBALL STORES NEVER TOLD

 

THE FIRST JEW AT NOTRE DAME:

A COLLECTION OF THE GREATEST NOTRE DAME FOOTBALL STORES NEVER TOLD

A Remarkable Memoir of Faith, Perseverance, and Breaking Barriers

In The First Jew at Notre Dame, debut author Buckeye Epstein shares the extraordinary life story of his father, Frank B. Epstein—the first Jewish monogram player in Notre Dame football history. Through compelling storytelling and heartfelt recollections, this inspiring memoir offers a rare glimpse into a man whose legacy extended far beyond the gridiron.

Frank’s life was a testament to the power of resilience and character. From excelling in multiple sports during Notre Dame’s golden football years to serving in the Marine Corps and mentoring others through decades of dedication to Alcoholics Anonymous, Frank embodied the Fighting Irish spirit in every way. Despite facing daunting health challenges, his indomitable spirit never wavered.

Each chapter begins with thought-provoking quotes that enrich the narrative, drawing readers into Frank’s adventures—from post-WWII high school days to thrilling moments on the football field under legendary coach Frank Leahy. Along the way, readers will uncover untold stories of grit, determination, and joy.

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THE FIRST JEW AT NOTRE DAME
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