Meditation, Mindfulness and a Monk's Guide to Self Care

   

Meditation, Mindfulness

and a Monk's Guide to Self Care

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose.

Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound meditations on the interconnectedness of life, every chapter is imbued with lessons that transcend cultural and temporal boundaries.

This book is more than a guide—it is an invitation to pause, breathe, and embrace the beauty of being fully present. Whether you are on a quest for inner peace, seeking to strengthen your sense of purpose, or simply curious about the art of mindful living, this inspiring collection of reflections and practices will be your companion on the path to self-care and harmony.

Let this timeless work inspire you to move through life with grace, share with humility, and uncover the quiet magic of a life deeply lived.

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Meditation, Mindfulness and a Monk's Guide to Self Care

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Growing with Values : A Storybook of Values and Life Lessons

 

Growing with Values :

A Storybook of Values and Life Lessons

This book inspires young readers to embrace essential values and navigate the world with kindness and confidence.

Through engaging stories and vibrant illustrations, this book teaches fundamental life lessons in an accessible and meaningful way.
What children will learn:

• Kindness & Empathy – Understanding and caring for others.
• Honesty & Integrity – The importance of truth and doing the right thing.
• Courage & Perseverance – Facing challenges with determination.
• Gratitude & Generosity – Appreciating what we have and sharing with others.
• Acceptance & Respect – Celebrating differences and treating everyone with fairness.
• Responsibility & Autonomy – Making thoughtful decisions and becoming independent.
• Patience & Solidarity – Supporting one another and working together.

With colorful illustrations that bring each lesson to life, this book is perfect for families, educators, and anyone looking to nurture emotional growth and cultural appreciation in children.
A timeless resource to inspire young minds and build a kinder, more compassionate world.

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Growing with Values :

A Storybook of Values and Life Lessons

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Habi

End of Magic – Skania, Koura, 1138

A band of young thieves fights for survival, yearning for a life that promises stability and happiness.

A golden-eyed child, Habi Sabbah, scavenges the lower ring of Koura, a sprawling city marked by stark divides between wealth and destitution. With her adopted family—a ragtag group bound by hope and necessity—Habi dreams of stealing their way out of the slums. But as they edge closer to their aspirations, they stumble upon dark secrets buried within the city's walls—secrets never meant to see the light of day, and ones thought to be long dead.

Koura is ruled by a formidable Sultan, a man who enforces his rule to satisfy his whims. In defiance of his iron-fisted control, Habi and her siblings soon discover the harrowing truth behind the millions of wandering souls confined within the towering border walls of the hive city.  What begins as a quest for survival spirals into a confrontation with dangers far greater than they could have imagined.

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In Search of the Creation Formula

In, In Search of the Creation Formula, Nathan B. Jensen offers a deeply personal yet universally applicable guide to transforming your life, one powerful choice at a time. Combining the latest neuroscience research, personal development strategies, and hard-earned wisdom from life's most challenging moments, this book delivers a clear and actionable three-phase approach to rapid transformation.

Through stories of tragedy and triumph, Nathan takes you through his journey of overcoming unimaginable loss, grief, and hardship, revealing how you can reclaim your life from negative patterns and limiting beliefs. With a focus on the three core phases—Expand, Elevate, and Envision—In Search of the Creation Formula provides the tools to redefine your reality, rekindle your creativity, and embrace your highest potential. If you've ever felt stuck in your career, relationships, or personal health—or simply know that there's more to life than what you've been experiencing—this book will guide you to break free and create the fulfilling life you've always envisioned. By embracing the principles of intentional transformation, you'll learn to let go of past limitations, reprogram your mind, and step into the role of creator in your own life story.

Have you ever felt like you were meant for more—but weren’t sure how to access it? For a long time, I lived life the way I thought I was supposed to. I checked all the boxes. Did what I was told. But deep down, something was missing. It wasn’t until I lost almost everything that I realized: I had been living as a victim to life... not as a creator of it. That realization led me on a journey. A journey to uncover how we actually create a life we love—intentionally, powerfully, and with purpose. What I discovered became the foundation of my book, In Search of the Creation Formula. It’s not just a story—though there’s plenty of that. It’s a roadmap. One that walks you through expanding your awareness, elevating your mindset, and envisioning a future that pulls you forward. If you’re tired of reacting to life and ready to design it instead, this book is for you. This isn’t just about motivation. It’s about transformation.

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In Search of the Creation Formula

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BEYOND ANTIDEPRESSANTS: HOW TO BREAK FREE FROM ANXIETY, DEPRESSION, AND TRAUMAS FOR GOOD

 

BEYOND ANTIDEPRESSANTS:

HOW TO BREAK FREE FROM ANXIETY, DEPRESSION, AND TRAUMAS FOR GOOD

Beyond Antidepressants is a groundbreaking exploration of mental health that dares to question conventional reliance on pharmaceuticals. With a compassionate, research-backed approach, the book guides readers through alternative strategies—ranging from holistic therapies and nutritional insights to mindfulness and lifestyle shifts—that empower individuals to reclaim their well-being. Blending personal stories with expert perspectives, this work offers practical tools and renewed hope for anyone seeking a path to healing that transcends traditional antidepressant treatments. Ideal for readers and mental health advocates alike, Beyond Antidepressants invites a transformative journey toward a more balanced, authentic approach to mental wellness.

FREE Ebook Download 3/20 - 3/24, 2025

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BEYOND ANTIDEPRESSANTS

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The First Marketplace: Africa's Role in Shaping World Trade

 

The First Marketplace:

Africa's Role in Shaping World Trade

The First Marketplace: Africa’s Role in Shaping World Trade repositions Africa at the heart of global commerce, revealing its foundational role in shaping economic systems, trade networks, and cultural exchange long before European colonial expansion. Designed as a textbook for middle school students and older, this engaging resource explores Africa’s vast marketplaces, maritime trade routes, and economic innovations that connected the continent to the ancient world—from the gold-rich empires of West Africa to the bustling Swahili coast and beyond.

With accessible language, rich historical analysis, and thought-provoking discussions, the book challenges Eurocentric economic narratives, highlighting Africa’s contributions to agriculture, craftsmanship, and global trade, including the complexities of human migration—both voluntary and forced. In addition to deepening historical understanding, The First Marketplace builds essential knowledge in entrepreneurship and intrapreneurship, equipping students with critical thinking skills for navigating modern economies. By examining trade systems, resource management, and market development, the textbook lays a strong foundation for students interested in careers in international commerce and trade, preparing them to engage with the global economy through innovation and leadership.

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The First Marketplace: Africa's Role in Shaping World Trade

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Navigator's Guide: The Trailblazer's Quest

In Navigator's Guide: A Trailblazer's Quest, Tygro Modowey, a young navigator from the tranquil world of Muw, is thrust into the vast and uncharted reaches of the galaxy. Bonded with Orgul, a sentient Ora spacecraft, Ty becomes part of the Trailblazers, a select group tasked with ushering Muw into the greater galactic community. But what begins as a mission of exploration soon spirals into a deeply personal quest, testing Ty’s courage, loyalty, and sense of identity.

Navigator’s Guide is a tale of self-discovery, friendship, and the power of connection. Ty’s journey mirrors the struggles of growing up—balancing the weight of expectations with the pursuit of one’s true purpose. The bond between Ora and navigator underscores the story’s central theme: that even across vast distances, hearts and souls are linked by love, trust, and shared destiny.

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Navigator's Guide: The Trailblazer's Quest

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