Calm Under Fire: Using Emotional Intelligence to Cope With Stress

  

Calm Under Fire:

Using Emotional Intelligence to Cope With Stress :

The Science of Self-Control and Emotional Awareness

For a Stress-Free Life

Calm Under Fire: Using Emotional Intelligence to Cope with Stress by Finnley Steele is the guidebook you've been looking for to help you reclaim a sense of emotional calm. If stress feels like it's overtaking your daily life, this book will show you how to take back control. With a practical approach grounded in emotional intelligence, it will teach you to manage stress and stay balanced, even when things get tough.

In a world where pressure seems to come at us from all sides, knowing how to shield yourself from the harmful effects of stress has never been more important. Calm Under Fire provides science-based strategies you can start using right away. Finnley Steele will guide you in recognizing and managing your emotions, building the resilience you need to tackle stress head-on. Isn't it time to bring more peace into your life?

This book is ideal for anyone ready to find real, lasting solutions for improving mental well-being and enhancing their quality of life. Dive in and discover how to achieve inner peace and emotional balance!

What can you expect inside?

Chapter 1: The Anatomy of Stress: Understanding the Root of Pressure

This chapter breaks down what stress is, how it originates, and its effects on both body and mind. It dives into the biological and psychological mechanisms behind stress, with a look at its evolutionary basis. You'll explore why our bodies respond the way they do and how chronic stress can damage both physical and mental health.

Chapter 2: Emotional Intelligence: The Key to Overcoming Stress

Here, you’ll be introduced to Emotional Intelligence (EI) and its crucial role in managing stress. The chapter shows how to develop emotional awareness and self-regulation, while demonstrating how EI can help you control your emotional responses. Practical tips for enhancing self-awareness and emotional control are included.

Chapter 3: Developing Self-Control: Practical Strategies for Everyday Stress

This section provides hands-on advice and methods for building resilience against stress in your daily life. It covers cognitive reprogramming, breathing exercises, and mindfulness techniques that can help you calm down immediately. It also emphasizes the importance of setting emotional boundaries to safeguard your mental well-being.

Chapter 4: The Science of Emotional Awareness and Stress Reduction

This chapter takes a deeper dive into the science of stress and emotional resilience. You’ll discover how neuroplasticity allows the brain to adapt and change behavior through new habits. Finnley Steele also explains how hormones and neurotransmitters influence emotional reactions and their connection to managing stress.

Chapter 5: Creating a Stress-Free Life through Emotional Mastery

In the concluding chapter, you'll learn how to build lasting habits for mastering emotional intelligence. The author provides tips for managing workplace stress and incorporating these techniques into your daily routine, helping you lead a calmer, more balanced life.

Calm Under Fire is your go-to resource for building emotional resilience. Order your copy today and start your journey toward an stress-free life!

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Claim you Kindle Version free until October 19, 2024

A Certain Four: The Emerald Avenue Intervention Book 1

 

A Certain Four:

The Emerald Avenue Intervention Book 1

When Chicago businessman Abbot Oneal grudgingly acquiesces to his pastor’s insistence that he enter the election for the seat of a popular county commissioner, he unwittingly gains a glimpse into the thriving cesspool of crime and depravity flourishing under the approving eye of city government.

Disgusted by rampant and wanton lawlessness in his community, and the lingering pain over his father’s senseless murder thirty-six years before, Abbot becomes driven enough to put his marriage, his livelihood, and his very life on the line to bring down the man he believes is the key enabler of corruption in the city. Buoyed by a string of supernatural interventions in pivotal moments that seem to lend righteous legitimacy to his cause, he and his small team mount an effective offensive . . . that is until a shocking revelation comes to light that changes everything; and a string of strange misfortunes and direct attacks against his campaign, his business, and the people he loves, threatens to overshadow the fire in his heart for the masses of suffering people in a community under siege.

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A Certain Four: The Emerald Avenue Intervention Book 1 

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WHERE THERE'S A WILL: A Jesse Weaver Thriller

  

WHERE THERE'S A WILL:

A Jesse Weaver Thriller

 

In the heart of the Appalachian wilderness, secrets run deep and danger lurks in the shadows. 

Park Ranger Jesse Weaver’s routine life takes a dark turn after she witnesses a lightning strike that leaves a woman dead and her young daughter, Bunny, clinging to life. Saving Bunny sets off a chain of events that thrusts Jesse into a deadly game of cat and mouse with a paranoid drug dealer and Bunny's ruthless father, who will stop at nothing to get his hands on her inheritance.

As a storm of violence brews, Jesse uncovers a twisted web of crime, betrayal, and family secrets that tie her own tragic past to the present danger. She trained for years so that she would never be a victim again. Now Jesse plans to use those skills to protect Bunny and pay it forward…if she can stay alive long enough.

The child is surrounded by a family chillingly prepared to sacrifice her to achieve their own agendas. Jesse isn’t about to let that happen. When people start dying, she steps in.

If you enjoyed the suspense and heart-pounding action of Harlan Coben's RUN AWAY, you'll love WHERE THERE’S A WILL.

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WHERE THERE'S A WILL: A Jesse Weaver Thriller

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Existence: Blank

Death is only the beginning.

The world wears a mask of normalcy but beneath it all its tendrils of depression take hold. These tendrils have stabbed into Jack for as long as he can remember. One day, when he can't take it anymore, he is found by another wayward soul on his descent into madness. Will this Slasher Inspired killer continue his count or will another tortured soul be able to stop this maniac?

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The Blues of Atlantis

For as long as there have been men, there have been myths. And as long as there have been myths, there have been dreamers. Dreamers who wonder what else is out there.

Nerina Winters is no different. She lives a fantasy life as a mermaid, putting on daily shows at the aquarium. Until one day, she finds herself sitting in the doctor’s office. The revelation of what’s ailing her reveals a family secret she isn’t supposed to know about until her thirtieth birthday.

But it’s too late. The secret is out. Now she’s on the run with a husband she no longer trusts, who harbors a secret of his own. Her husband quickly learns that secrets are perilous by nature.

Some swear by them.

Some die from them.

But who will live, and who will die?

And will they live long enough to find out?

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Brain Health Protocol: An Alzheimer's Defense

   

Brain Health Protocol:

An Alzheimer's Defense

For decades we've considered Alzheimer's a disease of the elderly, one that we may have to deal with later. We are seeing case in people in their 40's and even in the late 20's. With toxic chemicals becoming ever more present in our air and water and the depletion of our soil robbing our food of vital nutrients, it is essential that we take measures early to prevent becoming victims to this debilitating disease.

Brain Health Protocol is a comprehensive guide to learning the many contributing factors and the additions and changes that you can make in your life to avoid and falling prey to the ravages of AD and even if your or family have been diagnosed, give you a fighting chance at saving Brain.

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Brain Health Protocol: An Alzheimer's Defense

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The First Republic : A Political Thriller

For the first time in 25 years, Australia becomes a republic...but was it the right move? 

In the wake of Australia's historic shift to a republic, Merindah Bradley, a visionary Indigenous Australian, ascends as the nation's first President. Her inauguration speech is meant to be a celebration of unity and a fresh start. But beneath the surface of national pride, a sinister plot simmers, threatening to shatter the country's newfound independence.

On Australia's Republic Day, as Merindah Bradley prepares to address the Australian people with hopes of weaving together the diverse threads of her country, she receives a terrifying message-her life is in grave danger. With hours to act and the weight of a nation on her shoulders, she entrusts the Australian Federal Police to uncover the conspiracy.

With time running out, the AFP races against the clock through Canberra's corridors of power and its shadowy underbelly. They must piece together clues, confront their own loyalties, and question what they're willing to sacrifice for their country.

"The First Republic'' is not just a political thriller; it's a story of courage, identity, and the relentless pursuit of truth in the face of unimaginable challenges.

Will Merindah Bradley's inaugural speech bring in a new era, or will it be the prelude to national tragedy?

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